Programs & Services

Our programs and services deliver education, coaching, guidance, and support for your journey to optimal health. Take a moment to review your options.

When your are ready to move forward, complete this short form and we will contact you to schedule your complimentary 30-minute consultation.

If you don't see something that will work for you,  please contact us. We do our best to accommodate everyone.

PROGRAMS

Turiya Essentials
$289

Our introductory package – designed for the client who is ready to take a holistic approach to their health and lifestyle. According to Ayurveda, the keys to health lie in food, sleep, and our daily routine. With Turiya Essentials, we look at each area to uncover potentials for imbalance and offer customized recommendations to support health.

Package includes ~

  • Initial consultation (60 minutes) – Review of health history, assessment of constitution (Prakruti) and present condition (Vikruti), Ayurvedic pulse and tongue examination
  • 3 follow-up consultations (45 minutes each) focusing on

- Food/Ayurvedic Nutrition
- Lifestyle/Sleep/Daily Routine
- Customized plan of Yoga, breathing, and meditation techniques

Retreat-Reset-Recharge
$149 (plus cost of supplies)

Our signature detoxification program utilizing Ayurveda’s unique 3-part approach – preparation, detoxification, and rejuvenation. This is an integral practice in the Ayurvedic tradition as almost everyone can benefit from detoxing and resting their body from time to time. Our step by step and guided approach makes detox easy and each program is individually tailored to the clients needs and goals.

Package includes ~

  • Initial assessment (45 minutes) – Determination of constitution (Prakruti) and present condition (Vikruti), Ayurvedic pulse and tongue examination; explanation of detoxification process
  • Pre-cleanse check-in (30 minutes) – Review of preparatory actions, detoxification protocols, schedule, and supplies needed
  • Post-cleanse follow-up (30 minutes) – Review of aftercare protocols
  • Phone & e-mail support throughout cleanse process

Health Coaching Programs

Turiya Total Health Reset

3-month ~ $589

6-month ~ $995

Designed for the client who is looking to address specific health concerns using a holistic approach. While initially created to support clients with IBS, this program can benefit many diverse conditions. Clients will receive coaching and education on nutrition, lifestyle, aromatherapy, and herbal medicine.

The Total Health Reset includes ~

  • Initial consultation (60 minutes) – Review of health history, assessment of constitution (Prakruti) and present condition (Vikruti), Ayurvedic pulse and tongue examination
  • Bi-weekly follow-up consultations (45 minutes each)
    • Progress calls on weeks in between consultations (15 minutes each)
  • Customized Retreat-Reset-Recharge detoxification program
  • Ayurvedic cookbook
  • E-mail support

à la carte Consultations

Initial Consultation
(90 minutes)
$120

Includes review of client health history, assessment of client constitution (Prakruti) and present condition (Vikruti), pulse and tongue examination, recommendations for diet and lifestyle routines, Yoga practices, meditation, and breathing techniques.

Follow-up Consultation
(45 minutes)
$70

Follow-up consultations are designed for lifestyle coaching and further work on findings from the initial consultation.

Ready to Learn more?

We offer a free 30-minute consultation to learn more about you and see how Ayurveda can enhance your health and well-being. Just fill out the short questionnaire and we will be in touch to schedule.